Stress & Anxiety Treatment in Miyapur
Stress is any demand put on your brain or physical body. Any event or situation that makes you feel frustrated or nervous can trigger it.
Anxiety could be a feeling of fear, worry, or unease. Whereas it can happen as a reaction to stress, it can also happen without any obvious trigger.
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What do stress and anxiety feel like?
Stress and anxiety triggers a range of physical and mental symptoms. Stress symptoms include:
- dizziness
- muscle tension
- digestive issues, that includes diarrhea and nausea
- difficulty in sleeping
- irritability or anger
- headaches
- increased sweating
- feelings of overwhelm
- restlessness
- changes in appetite
- increased heart rate
Seek medical attention from anxiety issue specialist in Miyapur - Dr. S. Ravindra Kumar
Anxiety can include the same symptoms as stress, in addition to:
- a feeling of impending doom
- shivering or numbness
- brain fog
What causes stress and anxiety?
Stress ordinarily happens in response to physical or mental pressure. This pressure might include a big life change, like:
- moving
- beginning a new school or job
- having a illness or injury
- having a friend or family member who is sick or injured
- experiencing death of a family part or friend
- experiencing death of a family part or friend
- getting married
Stress and anxiety related disorders
Stress and anxiety-related disorders occur frequently or appear out of proportion to the stressor could be signs of an underlying condition, including:
- Generalized anxiety disorder (GAD): Usually a common anxiety disorder characterized by uncontrollable worrying. In some cases individuals stress around bad things happening to them or their loved ones, and at other times, they may not be able to recognise any source of worry.
- Panic disorder: This condition leads to panic attacks, which are moments of fear when accompanied by a pounding heart, shortness of breath, and a fear of impending doom.
- Post-traumatic stretch disorder (PTSD): This is a condition that causes flashbacks or anxiety as the result of a traumatic experience.
- Social anxiety disorder: This condition causes intense feelings of anxiety in circumstances that include collaboration with others.
- Obsessive-compulsive disorder (OCD): This is often a condition that causes repetitive thoughts and the compulsion to complete certain custom actions.
Techniques to decrease stress and anxiety include:
- limiting caffeine and alcohol consumption
- getting sufficient sleep
- getting regular exercise
- meditating
- setting aside free time for hobbies and activities that bring you joy
- keeping a diary of your feelings and things that trigger stress
- practicing breathing exercises
- opening up to loved ones about how you're feeling
Visit general physician in Miyapur - Dr. S. Ravindra Kumar